Entering psychotherapy for the first time can be an exciting yet anxiety inducing experience. Here are some things to expect during the therapeutic process:
- Exploration of emotions and intimate elements of self
- Establishing and practicing new coping skills
- Identifying and addressing maladaptive patterns of behavior
- Examining interpersonal relationships
- Identifying inner sources of strength and resilience
I will provide you with a safe, supportive and confidential environment to facilitate the healing process.